10:00
50 min
Stay Strong +
Stay Strong Plus is designed for older adults who have built a good foundation and are ready for a slightly more challenging Pilates class.
Clinical Pilates · Carryduff
Book your next class.
Small, physio-led mat classes shaped around rehab goals. Pick a day below to see what's on. Mats and equipment provided.
October – November
Next 14 days
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December 2026
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Outlined days have classes on. Pick one to see what is on and book it.
Monday 2 November
2 classes
11:00
50 min
Stay Strong
Stay Strong is a full body Pilates class for older adults focused on building strength, balance and mobility to support confident movement in everyday life.
Tell us what you need
Let us know if you can't find a class at a time that suits, or if there's anything else you'd like to tell us. We use your feedback to plan new classes.
Send us a note
Need a hand booking? Email hello@assurehealthni.com and we can book you in.
